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Best Wedge Pillows of 2024
Pillows for GERD, Acid Reflux, and Snoring
Pain and discomfort caused by acid reflux, sinus pressure, and sleep apnea can all interrupt a good night’s rest. For these and other conditions, a wedge pillow is often recommended. A wedge pillow is used to elevate the upper or lower body to help improve circulation, reduce snoring, and relieve pressure on sensitive areas. Wedge pillows are typically made of polyfoam or memory foam, with a triangular shape that stays in place better than standard pillows.
We’ll cover our top picks for the best wedge pillows on the market. Then we’ll outline how to choose a wedge pillow, who these pillows are best suited for, and other important considerations for shoppers.
The Best Wedge Pillows
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Best Overall – Helix Wedge Pillow
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Best Value – Brentwood Home Zuma Foam Wedge Pillow
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Best Overall
Helix Wedge Pillow
8.6 /10
Test Lab Score
Use this link for the most current Helix discounts
Use this link for the most current Helix discounts
Dense foam composition and a significant incline make the Helix Wedge Pillow a standout for pain and pressure relief. A rayon blend cover also helps with thermoregulation by reducing heat buildup and wicking away moisture.
Price
$109
Fill
Gel Memory Foam and Polyfoam
Firmness
Medium Firm
Our Verdict
The Helix Wedge Pillow is composed of dense foam with a 10-inch incline to elevate your head and neck. A breathable, machine-washable cover adds to the appealing design.
Full Details
The Helix Wedge Pillow helps relieve pain and pressure with a conforming layer of gel-infused memory foam, while the 10-inch incline can help reduce symptoms of sleep apnea and acid reflux. Keeping the upper body elevated helps keep the airway open. It also helps prevent stomach acid from rising up the esophagus.
What It’s Made of
The rayon and polyester blend cover is breathable and machine washable, making it easy to clean as needed. In addition to pressure relief, the layer of gel-infused memory foam provides comfort for hot sleepers by drawing heat away from the body. The high-density polyurethane foam base increases the durability of the pillow while providing ample support.
Why We Like It
The Helix Wedge Pillow is medium firm, so it benefits both back and side sleepers. When used under the head, the contouring foam helps reduce neck pain. Sleepers can also use the pillow underneath the knees and legs to reduce pressure on the back. This makes it a great wedge pillow for back pain.
The pillow is 24 inches wide and 24 inches long, giving sleepers plenty of space to sit up and read or watch television in bed.
Helix offers a 100-night sleep trial, so purchasers can try out the pillow in the comfort of their homes. The Helix Wedge Pillow is also covered by a 1-year warranty.
Best Value
Brentwood Home Zuma Foam Wedge Pillow
7.6 /10
Test Lab Score
Brentwood Home’s Zuma proves you don’t need to spend too much on a high-quality wedge pillow. You can choose from inclines of 7, 10, or 12 inches depending on how much elevation you need to sleep comfortably.
Price Range
$54 – $69
Fill
Solid memory foam
Firmness
Firm
Our Verdict
The Brentwood Home Zuma Wedge Pillow offers great bang for your buck. Available in three incline options, the pillow’s dense foam provides excellent support for people with sleep apnea, acid reflux, and other conditions that negatively impact sleep.
Full Details
The Brentwood Home Zuma Foam Wedge Pillow is available in three height options, so shoppers can select the best angle for their needs. Its affordable price point makes it a good fit for value-minded shoppers, too.
What It’s Made of
The wedge pillow is made of CertiPUR-US certified therapeutic support foam, making the pillow durable and supportive. Since the Brentwood Home Zuma Foam Wedge Pillow is firm, it is ideal for back sleepers.
The 4-way stretch knit cover of the Zuma pillow is composed of bamboo-derived rayon, which helps draw heat away from the body to keep sleepers comfortable. The cover is removable and washable.
Why We Like It
The pillow measures 24 inches wide and 24 inches long, and is available with a 7-, 10-, or 12-inch incline. The lower incline is beneficial for sleepers who need to elevate their knees and legs to relieve pressure on the lower back. Sleepers who suffer from sleep apnea and acid reflux may benefit more from the 10-inch wedge pillow, while the 12-inch incline is more comfortable for sitting up and watching television or reading in bed.
Brentwood Home offers a 30-day sleep trial with free returns. The Zuma Foam Wedge Pillow comes with a 1-year warranty that covers defects in materials and manufacturing.
Most Comfortable
Avocado Organic Latex Wedge Pillow
9.2 /10
Test Lab Score
If you’ve been dissatisfied with foam wedge pillows in the past, the Avocado Organic Latex Wedge Pillow should be a solid alternative. GOTS and GOLS certifications also ensure the pillow is constructed with sustainably sourced materials.
Price Range
$179 – $199
Fill
Solid Dunlop latex
Firmness
Medium Firm
Our Verdict
Avocado’s Organic Latex Wedge Pillow showcases the gentle cushioning and excellent support of its namesake material. Unlike memory foam, the latex doesn’t sink too much beneath your weight and should provide proper elevation for your head and neck.
Full Details
The Avocado Organic Latex Wedge Pillow is a medium firm pillow that evenly balances contouring and support. The careful construction makes this pillow comfortable for a wide range of sleepers, especially those looking for a well-rounded model that promotes alignment between the head, neck, and spine.
What It’s Made of
Encasing the pillow is a soft, breathable cotton cover. The cover has a zippered design and is removable for easy machine-washable care. Avocado recommends washing the cover in cold water and laying flat to dry. The latex and cotton have certifications from the Global Organic Latex Standard (GOLS) and Global Organic Textile Standard (GOTS), respectively, to show that the materials meet strict standards for organic sourcing. The pillow is also GREENGUARD Gold-certified to ensure it does not contain harmful chemicals.
Why We Like It
The pillow is available in two profiles — 7 and 10 inches — and is composed of 100% Dunlop latex, which feels soft but also more responsive than pillows made of foam, down, or down alternative. The pillow gently conforms to the body to relieve pressure buildup, but offers pushback to prevent uncomfortable sinkage. Since latex is naturally breathable, this pillow should stay fairly cool at night.
The pillow ships free within the contiguous U.S. and comes with a 100-night sleep trial and 1-year manufacturer’s warranty.
Best for Side Sleepers
Back Support Systems Side Sleeping Wedge
8.0 /10
Test Lab Score
Shop Back Support System pillows with 20% off sitewide + free shipping. Use code SF20
Shop Back Support System pillows with 20% off sitewide + free shipping. Use code SF20
Designed specifically for those who use the side position, Back Support Systems’ Side Sleeping Wedge elevates the head and neck without compromising spinal alignment. Dense foam ensures a close, even contour without too much sink.
Price Range
$135 – $160
Fill
Solid memory foam
Firmness
Firm
Our Verdict
The Side Sleeping Wedge from Back Support Systems is designed for people who use this position, and our hands-on tests show the pillow works as intended. Dense, adaptive foam helps keep the head and neck in even alignment with the rest of the spine for optimal pressure relief.
Full Details
Many wedge pillows are suitable for side sleepers. The Side Sleeping Wedge from Back Support Systems is one of the few models on the market specifically designed for people who primarily use this position.
What It’s Made of
Dense, solid memory foam makes up the pillow’s core. The foam contours evenly to distribute your weight, promote proper alignment, and alleviate pressure points in the shoulders and upper back. While the pillow is geared toward side sleepers, back sleepers on our testing team also found it comfortable and sufficiently supportive.
Why We Like It
You can choose from widths of 24, 36, or 38 inches. All pillows have a length of 36 inches, and a height of 7 inches. A cover made of rayon derived from bamboo encases the foam. This breathable material has moisture-wicking properties, and can offset heat absorption from the foam to help you stay cool. You can remove and machine wash the cover whenever a cleaning is needed.
Back Support Systems offers worldwide delivery, and shipping rates are based on weight. You may return the Side Sleeping Wedge unopened within 30 days. Return shipping is free of charge.
Best for Acid Reflux
MedCline Acid Reflux Wedge & Body Pillow System
7.7 /10
Test Lab Score
Use this link for the most current MedCline discounts
Use this link for the most current MedCline discounts
MedCline’s Acid Reflux Wedge & Body Pillow System excels at keeping the head and neck properly elevated. A compartment in the wedge allows you to sleep on your side without discomfort in either arm.
Price
$250
Fill
Shredded memory foam
Firmness
Medium
Our Verdict
The sophisticated Acid Reflux Wedge & Body Pillow System targets pain and pressure relief on multiple levels. Using both a body and wedge pillow, the two-piece system is ideal for people with sleep apnea, acid reflux, and other conditions that benefit from an elevated head and neck.
Full Details
The MedCline Acid Reflux Wedge & Body Pillow System has an innovative design aimed at helping side sleepers who experience shoulder pain during sleep. It includes several pillow components that work together to optimize comfort for your arm and shoulder.
What It’s Made of
The system features a wedge pillow that elevates your head at a 10-degree angle, with a unique cutout on the underside to slide your bed-facing arm through. This creates a comfortable space for your arm to rest, which in turn eases pressure off your shoulder. The system also includes a body pillow to cushion your head and elevate your arm or leg if preferred. An insert pillow fits into the wedge pillow for increased comfort.
Why We Like It
You can sleep on either your left or right side with this pillow, and it’s designed to accommodate sleepers of all heights and sizes. The foam fill contours closely to your body for excellent pressure relief, which is another advantage for people with shoulder pain. The wedge pillow is 34 inches long and 30 inches wide, and the body pillow is 50 inches long and 22 inches wide. Both are 6 inches thick. All cases are removable and machine washable.
Sleep Doctor offers free ground shipping within the contiguous U.S.
Best for Neck Pain
Sleep Number Adjustable Wedge Pillow
7.9 /10
Test Lab Score
Sleep Number’s Adjustable Wedge Pillow has you covered whether you need moderate elevation, a steep incline, or something in between. Mix and match the inserts to experiment with different profiles and decide what works best for you.
Price
$50
Fill
Memory foam and polyfoam
Firmness
Medium
Our Verdict
The Sleep Number Adjustable Wedge Pillow is ideal if you aren’t sure which elevation level is needed to reduce your neck and shoulder pain. Removable inserts allow you to choose from four different heights.
Full Details
The Sleep Number Adjustable Wedge Pillow comes in one size that sleepers can adjust for the desired angle and support. This adjustable design makes the pillow a highly comfortable option for a wide variety of sleepers.
What It’s Made of
The Adjustable Wedge Pillow contains three foam inserts, which include two 2-inch wedges and one 4-inch insert that serves as a firmer cushion. These components combine to give a supportive feel that also conforms to the body. With all three wedges, the pillow measures 8 inches thick. Removing one or more of the inserts lowers the height to 2, 4, or 6 inches.
The removable polyester cover is machine-washable, but the pillow itself requires spot cleaning. The cover has a gusseted design that fits the pillow’s adjusted shape. The cover’s zipper allows sleepers to add or remove the inserts easily.
Why We Like It
This pillow’s customizable design allows sleepers to adjust the angle and try out different loft levels to determine which one best meets their needs. The synthetic foam is also resistant to the buildup of common allergens. Back sleeping on this pillow provides the most benefit, whereas side and stomach sleeping might cause discomfort.
Sleep Number offers free shipping within the contiguous U.S. Sleep Number offers a 30-day trial during which consumers can return the pillow free of charge, as well as a one-year warranty for those who wish to keep it.
Best for Back Pain
Back Support Systems Angle Wedge Pillow
8.0 /10
Test Lab Score
Shop Back Support System pillows with 20% off sitewide + free shipping. Use code SF20
Shop Back Support System pillows with 20% off sitewide + free shipping. Use code SF20
Back Support Systems’ Angle Wedge Pillow is an ideal solution for anyone dealing with constant aches and pains in their lumbar region or hips. With a 45-degree incline, the pillow works best when resting beneath your legs.
Price Range
$65 – $145
Fill
Memory foam
Firmness
Firm
Our Verdict
If lower back pain keeps you up at night, the Back Support Systems Angle Wedge Pillow might be an effective solution. Placing the pillow beneath your legs can alleviate discomfort in your lumbar region, hips, and knees.
Full Details
Many people with frequent or chronic back pain use a wedge pillow to reduce their aches and soreness. Of all the available options, our team has found that The Angle from Back Support Systems is one of the most versatile and effective wedge pillows on the market today for those with lower back pain.
What It’s Made of
You can choose from four sizes based on your height, with options ranging from petite for people who are at least 4 feet 8 inches tall to large and extra wide sizes for those who stand more than 6 feet.
Solid memory foam provides a stable base for your legs, elevating them at an angle of roughly 45 degrees. This material also conforms evenly to cushion sore spots in your lower back, hips, and knees. Three cover materials are available. If you’re a hot sleeper, you can opt for a blend of breathable cotton and moisture-wicking bamboo-derived fabric to keep you cool and dry, or a material made of phase change material that dissipates heat on contact. The third option is composed of plush faux shearling.
Why We Like It
The Angle can alleviate pain for people with sciatica, arthritis, and other conditions causing lower back and hip pain. Those with herniated and bulging discs may also find relief. That said, the pillow is not a substitute for medical care if you’re experiencing severe pain. Talk to your doctor about treatment options, and use the pillow to reduce your discomfort in the meantime.
The cost of this pillow varies by size and cover material. Back Support Systems offers returns within 30 days of delivery and issues a full refund minus a 20% processing fee.
Best for Reading
The Company Store Down Alternative Reading Wedge Pillow
6.9 /10
Test Lab Score
If foam isn’t your jam, the Down Alternative Reading Wedge Pillow from The Company Store should supply the right amount of plushness. Recycled fill should also appeal to eco-conscious shoppers.
Price Range
$40 – $65
Fill
Polyester down alternative fibers
Firmness
Medium
Our Verdict
The Company Store’s Down Alternative Reading Wedge Pillow is plush, adaptive, and gentle on the head and neck. You can choose from two profiles based on how much elevation you need to sleep (or read) comfortably.
Full Details
If you frequently read or watch television before bed, a supportive wedge pillow can be a useful investment. The Company Store’s Down Alternative Reading Wedge Pillow offers an exceptionally soft feel — but since micro make up most of the fill, you’ll also receive decent overall support.
What It’s Made of
The shell is composed of smooth polyester. You can wash and dry the pillow in any household machine whenever a cleaning is needed. Multiple drying cycles may be required, and The Company Store recommends using dryer balls when laundering the pillow. Two sizes are available, allowing you to choose between lofts of 8 or 12 inches.
Why We Like It
Down alternative is a pillow fill with a lot of benefits. The material won’t trigger allergy symptoms or retain too much heat, and its vegan composition is a big draw for animal-conscious shoppers. This pillow also feels exceptionally soft compared to the competition, and may be a good fit if you’ve found foam-based wedge models too firm in the past.
The Down Alternative Reading Wedge Pillow is competitively priced, and reasonable flat-rate shipping is available to customers in the contiguous U.S. Returns are permitted within 30 days of delivery.
Best Pressure Relief
Contour Folding Bed Wedge Cushion
7.0 /10
Test Lab Score
Use this link for the most current Contour discounts
Use this link for the most current Contour discounts
Comfortable for everyday use and easy to store, the Contour Folding Bed Wedge Cushion is great for people with sleep apnea, acid reflux, or GERD. The cover is soft and easy to clean, and you can choose from four different sizes.
Price
$40
Fill
Polyfoam
Firmness
Medium
Our Verdict
The Contour Folding Bed Wedge Cushion is a great accessory if you’re dealing with GERD, acid reflux, and other medical conditions that require elevation for the head and neck. A soft, machine-washable velour cover adds to the thoughtful design.
Full Details
The Folding Bed Wedge Cushion from Contour creates a gentle incline and provides firm support to the neck, head, and torso. The angle is not high enough for most people to read or watch television. However, it does have enough height to help reduce symptoms for digestive issues like heartburn and GERD.
What It’s Made of
The pillow comes in a soft, velour zippered cover that can be cleaned in the washing machine. The pillow folds into a compact rectangle shape for easy storage, allowing it to fit under most beds. Customers can purchase additional covers and choose from four different sizes: 7 x 24 inches, 7 x 32 inches, 10 x 24 inches, or 12 x 24 inches. Of these sizes, the 32-inch pillow is the most popular model.
Why We Like It
The pillow’s foldable design ensures excellent flexibility, allowing you to change or shift positions without compromising comfort. A wide range of sizes also means most people can find a comfortable option regardless of their personal preferences, and keeping the pillow clean is a breeze.
Contour provides free shipping on all orders over $50 from their site. Customers get a 45-day trial period and a fee waiver for returns. The Folding Bed Wedge cushion comes with a 1-year warranty.
Best Multi-Purpose
Sharper Image 10-in-1 Flip Pillow
6.5 /10
Test Lab Score
The Sharper Image 10-in-1 Flip Pillow is highly moldable to accommodate you throughout your daily activities, including sleep. Approachable pricing and a generous return policy should appeal to budget-conscious shoppers.
Price Range
$50 – $80
Fill
Polyester
Firmness
Medium
Our Verdict
The innovative 10-in-1 Flip Pillow from Sharper Image can be reconfigured and remolded into a wide range of different positions. Whether you’re sleeping, lounging, reading, or watching TV, this versatile pillow has got you covered.
Full Details
The Sharper Image 10-in-1 Flip Pillow has a unique design that transforms into multiple configurations. The versatile construction allows sleepers to use the pillow for an array of activities, from sleeping to watching TV in bed.
What It’s Made of
The pillow is constructed with two wedge pillows attached to each other. Sleepers can flip the pieces up or down to achieve a configuration that best suits their needs. The pillow may be configured as a backrest for reading or relaxing in bed, or as a pillow to elevate your head during sleep. It may also be placed underneath the knees to relieve pressure off the back.
Why We Like It
The pillow is encased in a polyester cover and contains a polyester fill, which gives the pillow a plush feel. Shoppers can pick from a standard or queen/king size. Due to its unique shape, the 10-in-1 pillow is not compatible with conventional pillowcases. You may purchase a 10-in-1 pillowcase from Sharper Image.
Sharper Image offers a 60-day return policy, as long as the pillow is unopened and in its original packaging. The pillow also comes with a 1-year warranty.
Best Overall
Helix Wedge Pillow
8.6 /10
Test Lab Score
Use this link for the most current Helix discounts
Shop at HelixA dense, cushy wedge pillow to alleviate your neck and shoulder pain.
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Best Value
Brentwood Home Zuma Foam Wedge Pillow
7.6 /10
Test Lab Score
A budget-friendly wedge pillow composed of dense, pressure-relieving memory foam.
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Most Comfortable
Avocado Organic Latex Wedge Pillow
9.2 /10
Test Lab Score
A wedge pillow cushioned with responsive, long-lasting latex that won’t hug too closely.
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Best for Side Sleepers
Back Support Systems Side Sleeping Wedge
8.0 /10
Test Lab Score
Shop Back Support System pillows with 20% off sitewide + free shipping. Use code SF20
Shop NowA plush foam wedge pillow specifically designed with side sleepers in mind.
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Best for Acid Reflux
MedCline Acid Reflux Wedge & Body Pillow System
7.7 /10
Test Lab Score
Use this link for the most current MedCline discounts
Shop NowA sophisticated two-piece pillow system that can alleviate discomfort in any sleep position.
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Best for Neck Pain
Sleep Number Adjustable Wedge Pillow
7.9 /10
Test Lab Score
An adjustable wedge pillow that offers a wide range of profile options for different pain and pressure levels.
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Best for Back Pain
Back Support Systems Angle Wedge Pillow
8.0 /10
Test Lab Score
Shop Back Support System pillows with 20% off sitewide + free shipping. Use code SF20
Shop NowA high-profile wedge pillow that effectively reduces pain in the lower back, hips, and knees.
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Best for Reading
The Company Store Down Alternative Reading Wedge Pillow
6.9 /10
Test Lab Score
A plush wedge pillow packed with down alternative clusters that’s ideal for reading or watching TV in bed.
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Best Pressure Relief
Contour Folding Bed Wedge Cushion
7.0 /10
Test Lab Score
Use this link for the most current Contour discounts
Shop NowA foldable wedge pillow to keep you comfy and pressure-free throughout the day.
See More Details
Best Multi-Purpose
Sharper Image 10-in-1 Flip Pillow
6.5 /10
Test Lab Score
A versatile pillow you can reshape as needed to stay comfy during any daily activity.
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What Is a Wedge Pillow?
A wedge pillow is an orthopedic pillow that can be used to help sleepers with various ailments. One of the most common uses of a wedge pillow is to help reduce snoring and symptoms of obstructive sleep apnea. Elevating the upper body may also help sleepers who suffer from acid reflux, as gravity helps keep stomach acid from rising up the esophagus.
The triangular shape of a wedge pillow keeps sleepers at an incline throughout the night. The height of wedge pillows varies, but most are 7 to 12 inches high. The shape of a wedge pillow is versatile, and sleepers can use one to prop up their head and neck, or support their back and shoulders when sitting up in bed. They can also be used to elevate the legs and help improve circulation.
Back sleepers and side sleepers alike have found wedge pillows to be beneficial, as these pillows can help relieve pressure on the lower back, neck, and shoulders. Wedge pillows are often recommended for pregnant people to provide additional support and pressure relief.
Most wedge pillows are constructed with foam, as this helps them maintain a consistent shape and level of support for sleepers. We’ll break down common wedge pillow materials, shapes, and uses to help shoppers determine what kind of wedge pillow will be best for their needs.
How to Choose a Wedge Pillow
Each sleeper is unique, and shoppers will need to keep their preferences in mind when choosing a wedge pillow. All wedge pillows are designed to offer support and elevate the upper or lower body. They can be used to help alleviate a variety of ailments, but are also used to relax in bed while reading a book or watching a movie. Since there is an overwhelming number of wedge pillows on the market, shoppers should keep the following in mind to help them make a purchase.
What to Consider When Purchasing a Wedge Pillow
Wedge pillows offer multiple benefits for sleepers, but there are several important factors to consider when shopping for a wedge pillow. These pillows are available in different sizes, shapes, and inclines, each of which accommodates certain needs and preferences. Understanding the following features will help shoppers prioritize what is most important to them, so that they can select the best wedge pillow for their needs.
Shoppers should also keep in mind that bedding companies can use misleading or exaggerated claims to entice shoppers. Though a wedge pillow can be beneficial for a multitude of ailments, it is important to consult with a doctor if you experience medical issues that interrupt your sleep.
Once you have determined that a wedge pillow is right for you, the following factors can help you narrow down your options.
Size
On average, wedge pillows measure 20 to 24 inches in both length and width, with varying heights that determine the angle of incline. The size and shape of a wedge pillow keep sleepers elevated throughout the night. Since wedge pillows can be larger than standard pillows, shoppers should keep their mattress size in mind when shopping. Those with a twin or full mattress may want to opt for smaller wedge pillows, while shoppers with a queen or king mattress can select larger sizes.
Incline
The incline of a wedge pillow can be measured in inches or in degrees. Most wedge pillows have a height of 6 to 12 inches, or 30 to 45 degrees. A lower incline is often preferred by sleepers who use a wedge pillow under their knees and legs. Mid-level inclines are often used by sleepers with acid reflux or sleep apnea. A higher incline can be beneficial for shoppers who plan to use the pillow to sit up in bed.
Shape
Wedge pillows have a triangular shape, with a gradual slope from the low side to the high side of the pillow. While all wedge pillows have this easily recognizable shape, they can differ in size and construction. Some wedge pillows have a contoured surface designed to relieve pressure and target areas like the neck and shoulders. Others are completely flat on each side.
Weight
The weight of a wedge pillow depends on the type and density of fill used to construct it. Lighter pillows are easier to move or adjust as needed, but heavier pillows are more likely to stay in place on the bed.
Firmness Level
Wedge pillows are typically constructed with a solid block of foam, so most are medium firm to firm. This helps the pillow keep its shape throughout the night, supporting sleepers and keeping them elevated. Medium firm wedge pillows may be more comfortable for side sleepers, while back sleepers often prefer a firm surface.
Customization
Some wedge pillows are adjustable. An adjustable wedge pillow typically has a foldable design or multiple components, allowing sleepers to stack parts of the pillow for a higher or lower incline. This type of wedge pillow is less common, but still available and a good option if your ideal loft level varies by position or activity.
Pressure Relief
Wedge pillows are regularly used to relieve pressure in different areas of the body. These pillows can be made with memory foam, which is known for contouring to the shape of the body for top-notch pressure relief. Placement of the wedge pillow can also affect how much pressure relief sleepers receive. A wedge pillow under the knees can reduce pressure on the lower back, while one used underneath the upper body can relieve pressure on the neck and shoulders.
Price
Shoppers should expect to spend between $50 and $100 on a high-quality wedge pillow. Price is not the only measure of quality, but a higher price can indicate that the pillow is made with durable materials designed to last.
Quality Materials
The quality of materials used impact the lifespan of the pillow. For those who plan to use the wedge pillow nightly, selecting one made with high-quality materials will ensure the pillow maintains its shape. Low-density foam is more likely to degrade or sag with consistent usage. The average wedge pillow performs for three years before needing to be replaced.
Ease of Care
Many wedge pillows come with a removable cover that can be machine washed. If the cover needs to be spot cleaned or dry cleaned, this means extra time — and possible extra expenses — are needed to keep your pillow hygienic.
Temperature Regulation
Shoppers will want to look for a wedge pillow that helps regulate temperature, especially if they tend to sleep hot. Foam tends to retain heat, but some wedge pillows take measures to offset this tendency. This may include gel-infused foam to draw heat away from the body, or a breathable cover that increases airflow and wicks away heat and moisture.
Who Should Use a Wedge Pillow?
Many sleepers may benefit from using a wedge pillow, including those who suffer from poor circulation, chronic pain, acid reflux, and sleep apnea. We’ll detail the kinds of individuals that may benefit from the use of a wedge pillow along with the general benefits of using a wedge pillow here.
Those with Poor Circulation
Sleepers with poor circulation can place a wedge pillow under their feet and legs to help encourage blood flow to the heart. This keeps blood from collecting in the lower legs and reduces pressure on the veins. Elevating the legs can help reduce swelling and aid in circulation to help prevent blood clots. Leg elevation is also beneficial for sleepers with varicose veins and deep vein thrombosis. The wedge pillow should have a high enough incline to keep the legs above heart level.
Sleepers with Back, Neck, or Shoulder Pain
A wedge pillow can help promote proper spinal alignment and relieve pressure on the back, neck, and shoulders. Sleepers with chronic pain in these areas may want to consider a wedge pillow with memory foam that conforms to the shape of the body and helps relieve pressure. Those with lower back pain may benefit from a wedge pillow with a low incline that can be placed under the knees to relieve pressure on the lumbar region.
People with Acid Reflux
Acid reflux occurs when stomach acid enters the esophagus. Keeping the head and shoulders at an incline can help keep acid in the stomach, as gravity helps prevent it from rising up the esophagus. A wedge pillow that extends from the head to the hips to keep the entire upper body elevated may be most beneficial.
Sleepers Who Snore
Snoring is often caused by congestion or obstructive sleep apnea. For sleepers with sinus issues, a wedge pillow helps drain the sinuses while relieving pressure. Obstructive sleep apnea occurs when the throat muscles relax and the tongue and tissues block the airway. Keeping the head and neck elevated can help keep the airway open. A wedge pillow with a higher incline is usually recommended.
Pregnant People
Side sleeping is recommended for pregnancy, and a wedge pillow can be used to prevent pregnant people from rolling onto their backs as they sleep. Additionally, pregnancy can lead to acid reflux, which may be alleviated with a wedge pillow. Those who experience lower back pain, pressure, and restless legs syndrome can use a wedge pillow underneath the legs.
Side Sleepers
A contoured wedge pillow can help relieve pressure on the neck and shoulders for side sleepers. This type of wedge pillow helps keep the spine aligned while preventing pressure points from developing. A wedge pillow with conforming memory foam is especially helpful for side sleepers with sharp pressure points or shoulder pain.
Back Sleepers
A wedge pillow can help back sleepers feel comfortable by supporting the upper body and promoting spinal alignment. A lower incline is often preferred by back sleepers.
Those Who Like to Sit Up in Bed
A wedge pillow can be used as a head or back rest for those who like to sit up in bed. This type of pillow allows users to prop themselves up without the need for multiple pillows. It also stays in place more easily. A higher incline makes it easier to watch television in bed.
What Types of Wedge Pillows Are Available?
While there is not much variation when it comes to wedge pillows, there are differences in materials and design that can affect how the pillow performs. These differences are important for shoppers to understand, as certain characteristics may be better suited for their needs than others.
Memory Foam: Memory foam is a viscoelastic polyurethane foam that responds to heat and pressure to closely conform to the shape of the body. This results in standout pressure relief, as memory foam offers a customized, cushioning feel. Wedge pillows may be entirely made of memory foam, or they may just use a 1- to 2-inch layer of memory foam on top of support foam for pressure relief.
Polyfoam: Polyfoam, or polyurethane foam, is commonly used in wedge pillows. This type of foam typically springs back to shape more quickly than memory foam, and may not conform as closely. Polyfoam can vary in firmness and density, but many wedge pillows are constructed with firm, dense polyfoam for durability and support.
Flat: Wedge pillows have a tapered, triangular shape, but the surface can be flat or contoured. A flat wedge pillow is better for back sleepers and those who want to use the pillow under their legs.
Contoured: A contoured wedge pillow has a curved surface. This type is considered to be the best wedge pillow for side sleepers, as it helps keep the spine aligned by following the curves of the neck, shoulders, and spine. It can also relieve pressure on these areas.
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